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  Vitamines antioxidants ...  
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La vitamina E es troba bàsicament en els fruits secs, els vegetals de fulla verda, el blat de moro i els olis vegetals. A més, els cítrics, els tomàquets i, en general, les fruites, verdures i hortalisses són bones fonts de vitamina C.
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Vitamin E is found basically in nuts, green leaf vegetables, maize and oils; citruses, tomatoes and fruit and vegetables in general are a good source of vitamin C.
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E bitamina fruta lehorretan, hosto berdeko landareetan, artoan eta landare-olioetan dago batez ere; C bitamina, berriz, zitrikoetan, tomateetan eta, orokorrean, fruta, barazki eta berdura eta barazkietan aurki liteke.
  Àcids grassos essencial...  

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Aquests àcids grassos es troben a les verdures, els fruits secs i els cereals, però procedeixen principalment del consum alimentari d’olis vegetals com el de gira-sol, el de blat de moro o el de soja.
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Linoleic acid and the Linolenic acid are denominated essential fatty acids (EFA), since they can only be obtained from the diet. These fatty acids are found in vegetables, nuts and cereals, but they come mainly from the consumption of vegetal oils, like sunflower, corn or soybean oils. The polyunsaturated fatty acids form in the organism from the consumption of EFA, but they can also be obtained directly through the diet, basically from the fish consumption.